True health is more than the absence of illness. This one-day event brings together medical professionals, nutritionists, and pastoral counsellors to explore what it looks like to care for the whole person — body, mind, and spirit — in a way that is sustainable and grounded in faith.

Sessions and workshops

The morning features two keynote presentations: the first by a physician on the science of lifestyle medicine, and the second by a counsellor on the connection between spiritual health and emotional resilience. After lunch, four parallel workshops run in rotation — covering plant-based cooking (with tastings), movement and rest cycles, managing anxiety, and a faith-based approach to health decisions.

Throughout the day, free health screenings are available: blood pressure, BMI, and a basic nutrition consultation. No appointment needed — simply walk up to the screening station between sessions.

Who should come

This event is intentionally open to the public. You do not need to be a church member or hold any particular beliefs to attend. If you are curious about your health and open to a holistic perspective, you are welcome here.